Be honest. Nobody sees this but you, and starting in the wrong place wastes 8 weeks. You can change any of it any time.
What do you fly?
Both tracks do the same strength work. What changes is a little jump volume. Co-ed pairs your jump with a lift, so co-ed does a bit more jump training. All-girl flyers still jump on basket tosses, so you train it too, just a little less.
Fly both? A lot of girls do. Pick the one you're training as right now, that's the one your numbers and jump work follow. You can switch any time it changes.
Hamstring flexibility: which can you hold on your own?
Your own hand, your own leg, nobody pushing you into it. Check everything you own. Leave the rest unchecked and you'll train toward it.
Back flexibility: which can you hold on your own?
Same rule. Check everything you own.
Nothing checked on a line? That's fine. You'll start at the beginning of it.